Strawberries are rich in vitamins, fiber, and particularly high levels of antioxidants known as Polyphemus, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

Blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health.

Low in calories and fat, cholesterol-free and high in fiber and vitamin C, raspberries are a heart-healthy food.

A banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium. Bananas provide a variety of vitamins and minerals: Vitamin B6 - .5 mg.

Melon nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact, melon is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.

One cup of mangoes has 100 calories. The same amount provides 100% of your daily vitamin C recommendation for promoting healthy immune function and collagen formation, and 35% of your vitamin A, important for vision, bone growth, and maintaining healthy mucous membranes and skin – plus, it’s shown by clinical studies to help protect your body from lung and mouth cancers.

One cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C.

Pineapples contain high amounts of vitamin C and these tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme)... For all its sweetness, one cup of pineapple chunks contains only 82 calories.

A large peach has fewer than 70 calories and contains 3 grams of fiber. It's also a good source of vitamins A and C.

Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.

Apples may help reduce the risk of cancer, cardiovascular disease and diabetes. They're also one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. It is also lactose free.

Oranges are a healthy source of fiber, vitamin C, thiamin, folate and antioxidants.

PINEAPPLE, APPLE, MANGO, GINGER, LEMON, KALE, & CUCUMBER.

STRAWBERRY, BANANA, & PEANUT BUTTER.

BLUEBERRY, STRAWBERRY, & RASPBERRY.

AVOCADO, BANANA, & PEANUT BUTTER.

STRAWBERRY, PINEAPPLE, SPINACH, KALE, & BEETS.

MANGO, BANANA, PINEAPPLE, & COCONUT.

RASPBERRY, BLUEBERRY, STRAWBERRY, & PEANUT BUTTER.

KIWI, PINEAPPLE, APPLE, SPINACH, & KALE.

CHOCOLATE, BANANA, & PEANUT BUTTER.

BLUEBERRY, BANANA, & PEANUT BUTTER.

BANANA, STRAWBERRY, & CHOCOLATE.

ORANGE, STRAWBERRY, & BANANA.

20 oz.

24 oz.

32 oz.